Can I Lose 10 Pounds in a Month?

I'm no dietitian, but I'm simply using logic here and what I'm doing, which seems to be very effective. You need to burn more than you eat. It's that simple. You need to calculate your BMR, which is how many calories you burn by being alive. Eat within that. And since there are only four full weeks in a month, and it's healthy to only lose two pounds a week, no. You CAN lose ten pounds in a month, BUT, it will ruin your metabolism if you go to fast, AND, are you really willing to burn a thousand calories per day? And don't take half my advice- eating under your BMR to lose weight. The height and weight seems to be pretty much that same around here, so I'm going to say your BMR is around 1400 calories, however, I do not know your age. Anyway, do not eat under your BMR, elsewise your body will go into starvation mode and in turn store more fat. Please take my advice and not try to lose ten pounds in a month, opt for about eight.